Classes Open to All

Gentle Mixed-Level Yoga: A six-week Integral Yoga® - based class series for anyone in the local community. It is ideal for a person who has never tried yoga before or who has physical issues that might be improved through yoga practice. Classes include warm-ups, stretching, guided relaxation, breathing instruction, and meditation. Adaptive poses are taught as needed at a gentle pace.

Time: Mondays, June 20 and 27, July 7, 14 and 28, August 4 (no class July 21), 6:00PM to 7:30PM

Fee: $50 for five weeks

Location: Bon Secours Cancer Institute, 13710 St. Francis Blvd, Midlothian, First Floor Conference Room.  (Building is to the rear of the main hospital parking lot. Enter building, turn left; conference room is on the left at the end of the hall.)

Please call or email to register.

Free Stress-Management and Relaxation Classes for Cancer Patients Sponsored by Bon Secours Cancer Institute

Yoga-based supportive classes assisting cancer patients in their quest to gain strength, reduce stress, and learn to relax. Classes include gentle stretching, breathing, relaxation, and meditation using chairs when needed. Please consider attending even if you will miss some classes due to treatments or other issues. We welcome you to join our group!

Yoga During Cancer Treatment and Beyond

Time: Thursdays, June 23 and 30, July 7, 14 and 28, August 4 (no class July 21), 4:00PM to 5:30PM

Fee: These classes are free of charge, but registration is required.

Location: Bon Secours Cancer Institute, 13710 St. Francis Blvd, Midlothian, Virginia, first floor conference room.

The 4PM class is an introductory series covering various aspects of stress management including physical practices such as joint-freeing movements, stretching, and working with the breath. We also cover guided imagery, meditation, and guided relaxation. For questions or registration call or email Allison.

Continuing Yoga During Cancer Treatment and Beyond

Time: Thursdays, June 23 and 30, July 7, 14 and 28, August 4 (no class July 21), 2:00PM to 3:30PM

Fee: These classes are free of charge, but registration is required.

Location: Bon Secours Cancer Institute, 13710 St. Francis Blvd, Midlothian, Virginia, first floor conference room.

The 2PM classes are for ongoing students. Call Allison for questions and registration.